Treat yourself to some pain relief....Give yourself a 10 minute leg, neck or arm massage…alone, quiet or with some soothing music. If you have a headache then try massaging the temples gently. Use lotion or creams if it helps the muscles or painful areas. Enjoy!
Chutzie <---off for my massage
Co-Mod Fibromyalgia & Chronic Pain Forums
Fibromyalgia, Ulcerative Colitis, Insulin dependent diabetic, collapsed disk, dermatitis herpetiformus, osteo arthritis in spine and other locations.
The only difference between genius and stupidity is that genius has it's limits. Albert Einstein: (1879-1955)