Posted 9/29/2008 3:56 AM (GMT -6)
Hi Everyone, I hope everyone had a low pain weekend. Update on my sleep situation Iam sleeping better now for the most part I am sleeping on my own ocassionally I need ambien to fall asleep. I think my new regimen of walking ,limiting caffeine and not eating after a certain time is working. I have to admit walking is taking a toll on my body with increase pain and stifness but it is helping me sleep. I am so sore today . I dont go back to my spinal surgeon until October 27 hopefully my new insurance kicks in by then, Then shortly after I can get my epidural injections. I hope everyone has a lpd.