I use both. Heat for my pelvic problems and ice and heat for my neck. I also use some roll on stuff that is like icyhot that lasts for hours that helps a lot too.
Today my pain is managable. My neck is killing me and my other pain is being nice today.
Hysterectomy at 25
4 laproscopic surgeries since 24
Meds - vicodin : nexium : skelaxin : klonopin
Supplements : calcium : magenesium :potassium : milk thistle : fish oil : B complex : vit E