I know what you mean about
sleep. It is something that evades me on a regular basis. Nothing knocks me out. I have tried 6 different sleeping pills and none have worked. Right now I just wait till I fall asleep from pure exhaustion.
Some things that used to work for me are
Hot shower before bed
Drink some herbal sleepy time tea (be careful what herbs because some can interact with meds)
Not going to my room until I am falling asleep on the couch
Getting up if I don't fall asleep in 30 mins.
Good luck with the sleep thing and please talk to your doc about
this. Not sleeping can and will do strange things to ones mind!
Hysterectomy at 25
4 laproscopic surgeries since 24
Cervical stenosis in C3 & C4
Meds - percocet 3x day : nexium : xanax :
Supplements : calcium : magenesium :potassium : milk thistle : fish oil : B complex : vit E
In the United States today, there is a pervasive tendency to treat children as adults, and adults as children. The options of children are thus steadily expanded, while those of adults are progressively constricted. The result is unruly children and childish adults. ~Thomas Szasz