I have Cervical Stenosis and Scoliosis at C3 & 4.
I've had it 6 1/2 years.
I used to worry about
it a lot.
I have realized that worry doesn't help.
I can hold on to things.
Sometimes I have trouble walking but that problem comes from my tail bone.
It started partly as a result of an accident.
I never know whether it's better to keep my head up and build muscle.
Or maybe I should lay down and rest it when it feels bad.
A lot of times I have no choice in this matter.
What do you do to "abuse" your neck?
Rose, I wish you the best.
Let us know what the doctor says.
Maybe he will tell you to do water therapy.
I've tried that but it hurts my entire spine.
I went to a BIG teaching hospital. The doctor there recommended surgery.
I didn't go for it. Most other doctors I saw agreed with me.
The bean recipe lasted us three days! I gave up on day 2.
DH went on till the third day. Thank you!