I can't remember where I bought the hot pack. They're pretty common. Just something that's made for the neck so you can wrap it around. I've even found them at craft fairs. Something you can pop in the microwave. Just don't burn yourself!
Yes, you've got to take it easy with the theracane. It would be good if a PT or someone could show you. Or maybe a new one will have an instruction book.
p.s. Pamela - ekkorose had a great idea for making one of your own on the other thread. Something about
putting rice in a sock. Might be a good place to start!
Post Edited (PAlady) : 11/17/2008 10:13:39 PM (GMT-7)