I can't download these right now.
I have used Hypnosis in the past. Especially when I first came down with Chronic Pain and
really did not think I could survive it.
It helped immensely then. I just have CD's.
There's nothing scary about
I used to put my daycare kids to sleep all at the same time with a form of hypnosis.
Twelve preschoolers all snoozing away at nap time. (No easy trick!)
It's merely a way of using your voice in a soft, powerful way.
Your mind goes to the voice, and you ... go to sleep or feel less pain.
It never worked for me for weight loss.
But hmmmmm.....I'm not 400 pounds or anything so perhaps it did.