Another thing that works with the costo is a nice warm bath. It really puts the damp heat where it's needed :)
Much Love, Hugs, Peace and Comfort!!! Your Bro. . . Sam :)
~Co-Moderator Anxiety & Panic Forum~
"When you come to the end of your rope, tie a knot and hang on!"
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Not a medical professional. Seek your physician's advice before making changes to your meds or lifestyle :)