I would like to quit smoking. I know that I should. My mother has COPD and that should be enough for me. It stinks and it is expensive and ofcourse it is bad health wise. I know that I should quit for many reasons. But I do find it helpful to my nerves. It may be all psychological,but it does. I do plan on trying to quit soon.
I also need to lose weight. I have been fighting that battle most of my life. I am working on that now though. I am watching how much I eat, trying to cut down on proportions. You know we live in a supersize world. Advertisement strives on that. I have been trying to make healthier options. When it is fast food night, I have started to get the salads some. McDonalds has a southwestern grilled chicken salad that is really good, or the bacon ranch.It's better than the BigMac and supersize fries!!! Since the surgery, I am not eating near as much as I was before. That is a good thing.