We chronic pain people can get real creative. I'm sure we could find a way to get ice in that crack!
Seriously, the ice is only for the first day if it's bruised. It's really not critical, especially if you take it easy. But if the first injection helped I'd definitely suggest going for more!
Maybe put the bicycle seat in the freezer before riding?
(I am kidding!!)
Sara - maybe injections would help your pain, too. Worth a shot.
Ok, enough of me for tonight!