Good evening. My name is Dani. It is very nice to meet you.
I don't think I can offer up much more help than the other posters.. But I do modified Pilates and yoga, then put on my TeNs (Mr. T!)+towel+heating pad on top. Perfect compliment for each other and I dont have to waste cash driving all over town to Physical therapy / chripractor anymore. I think some places let you rent out TeNs Units. My wet heat heating pad had to wait till was on sale thou. Alot more costly than I thought.