Good evening. My name is Dani. It is very nice to meet you. I am sure others will come to post some ideas... But I was thinking.. Can you take Ibuprophen? It reduces inflammation. I would stick to light exercises for next few days thou. And like Jim said, if those areas are still hurting after a few days.. get down to your primary care physician and let him/her know. He/she should have more resources for you.