Good morning *huggs* It is good to see you again. I do hope your fatigue has lessened a bit today.
I too have an increadible amount of fatigue. And continual "sore / tenderness" through my leggs & hipps for years. fortunatly thou... My mobility issues were greatly helped by slow continual exercise added in with a rigerous pain management plan . Took a VERY long time, at first I could only exercise once every 4 days for 15mins. *shruggs* I used to hate that I took my time about everything... Now my friends giggle that it just a part of me. I love to walk, it feels so good! I love heat up my legg and hipp muscles... But, I go slow. My limbs feel heavy alot... When I was at the peak of my "pain" I had a chair in each room of the house. 3 of which had heating pads. High "stools" for sitting at key places where I had to bend over~ bathtubs , bed (changing sheets), Laundryroom (transitin to dryer was always a pain!). I just kept at it 20min spurts all day for a few years until I finally got some help. I guess I am trying to say that... Do what you can today. What you do have control over no matter how small.
I use Arnica Gel on my hipps. It helps me alot!!!! Plus no yucky residue, no weird smell, and it lasts 1 to 1.5hrs. Perfect for a stroll to the feild for flowers.
Mr.T is a blessing. Mr.T after a slow walk or slow exercise... *whistful sigh*I think, for you, it might be worth looking in to. Most commonly called TeNs Unit or Transcutaneous electrical nerve stimulation.
I would also like to mirror what others have already said... Need to tell you doctor the extent of the trouble you are having.