I am back from my few days away. Did alright overall. I went in a pool for 10 minutes followed by the hot tub. after that I was in severe pain, like I really made my body MAD! The beds at the hotel were hard as rocks. I woke up an 8 in pain from them. ouchy!
I went on a whale watch which is 4 hours long. The ocean was rough and it was a rough ride.
My knees blew up and I could hardly walk. I was smart enough to bring an icepack. It came in handy.
went to the beach today and enjoyed it.
hope you are all well and had pain free days.