try opiatedetoxrecovery.com, it's a websight/forum meant just for tapering off of all narcotics, anything from pain killers, to methaodne, to heroin. They're also really good at giving tapering plans and supporting people during and after tapers. But like others, the best place to start with is your doctor. But if your not getting the med from a doctor, then an addiction doctor would be a great person to go to, they offer lots of resourses.
Chronic Pain Moderator
-Stress is when you wake up screaming....and realize you haven't fallen asleep yet.
-What if the Hokey Pokey really IS what it's all about.
-Is it time for your medication or mine?
-Underneath it all....I'm pretty much naked.