Do you have access to an Occupational Therapist? I don't know if you have any type of benefit coverage, but you might want to ask your doctor to recommend someone you could see. They can help you learn how to do things without injuring yourself further or causing more pain - how to sit properly, get up properly, do things around the house, etc.
They can be a real help - ask your PM Doctor, or family doctor if they can help you find one. Good luck!
Conditions: Fibromyalgia, Chronic Pelvic Pain, FAI, Reynauds, IBS, Interstitial Cystitis, Surgical Adhesions, Ophthalmic Migraines, Severe Hot Flashes (Surgical Menopause and drug related), plus physically unable to vomit due to Nissen, and I have extremely tiny veins...a joy for blood work or IV's)
Surgeries: Appendix, Uterus, Nissen Fundoplication for GERD, Left Ovary, Gallbladder, Right Ovary, TVT
Medications: Oxycontin, Tramacet, Cymbalta, Nortriptyline
Other: Vitamin D, Multi-Vitamin