Hope you were able to rest some today...We all have those days where we overdo....I have learned to plan in the 'down days' after I have my active days....that's when I get to catch up on my computer stuff and all my shows on the DVR:)...
Gosh..I remember when I had my appendix out in my early 20's and I had no other issues with my healh..and 4 days later I was at the beach playing beach vollyeball with my friends!!! I could NEVER do that now!!! Ahhh...to be young and stupid and healthy again!!! HAHAHA...
Now I stub my toe and it puts me over the edge for pain!!!
As others said..just take it one day at a time and give your body the rest it needs...but maybe some light stretching as I noticed on your other post about
the back pain....so to keep other areas from getting sore..
Hope tomorrow is even better for you:)
SB and "the pup who snores loudly"
ACDF C5-C7, (no hardware), with autograft bone Nov. 2001
(reabsorption of bone 2 years later...still lost in body..expect to burp it out at anytime..haha"))
ACDF with hardware, allograft bone Nov. 2005
Anterior and Posterior CDF, allograft bone with BMP, removal of old hardware, use of titanium plates, rods, screws, & kitchen sink (lol) Dec 2006