I have been doing really well managing pain these last couple of weeks....we seem to have hit on the right combination and timing, so my pain stays at a constant 3. Unfortunately, I woke up this morning with my left foot just throbbing in pain - my Plantar Fasciitis is back.
Most of my regular pain in on the right hand side of my body, but this pain is my left foot. From outside ankle bone all the way to toes, the entire side of my foot hurts. I just can't figure out what I did to flare this up.
Anyone here have PF and if so, what do you do when it flares up? Exercise, medication, both....or other??
Thanks in advance - hope everyone is experiencing as little pain as possible.
Conditions: Fibromyalgia, Myofascial Pain, Chronic Pelvic Pain (with permanent muscle damage), Femoralacetabular Impingement (CAM and Pincer), Reynauds, IBS, Surgical Adhesions, Ophthalmic Migraines, Severe Hot Flashes (both Surgical Menopause and medication related), plus physically unable to vomit due to the Nissen, and I have extremely tiny veins with a lot of scar tissue...a joy when it comes to having to give blood or get an IV started
Surgeries: Appendix, Uterus, Nissen Fundoplication for GERD, Left Ovary, Gallbladder, Right Ovary, TVT
Medications: Oxycontin, Cesamet, Tramacet, Cymbalta, Flexeril and Clonidine plus Laxaday, Vitamin D and a Multi-Vitamin daily