I know that some people find it strange, but robotics help me. There are some machines that I cannot do, because of the way they position my body, but some of them feel really good! The reason I started is because my doc said I was to exercise, but absolutley no impact. Couldn't find anywhere doing water areobics, so decided to try the robotics a couple time a week and they at least keep me looser and stretching, and you can choose how fast or slow you want the machine to go. It may not exactly be perfect, but it helps me most of the time!
New MRI's show I have 3 GOOD vertabrae. The rest are bulging, compressed, protruding or in one of the three spinal stenosis' in my back. One stenosis in my neck and two in my lower back. Fibromyalgia, cfs, degenerative bone disease, osteoporosis, osteoarthritis, HORRIBLE memory problems, panic attacks, depression, and muscle cramps that don't stop.
Meds: Oxycontin 60mg 2x day, Effexor xr 300mg 1xday, Robaxian 3xday, Valium 10mg 4xday, Lortab 10mg 4xday, Phenergan PRN, Folic Acid, B12 and B6