I was super sore as well, with that deep ache in my hips - it feels like they are being squeezed in a vice. I ended up taking Tramacet for the breakthrough pain, and soaked in the tub with epsom salts and some Bergamot oil dropped in. Super relaxing and it really helped. I don't feel quite as bad now.
Something you might want to think of is buying battery operated warm up socks .You put them on, turn on the heat and you're good. I find that if my feet are warm, the rest of me generally stays pretty warm.
Wishing you both toasty nights!!
DX: Fibro, Severe Myofascial Pain, Chronic Pelvic Pain, Surgical Adhesions, IBS, IC-PBS, Carpal Tunnel (both wrists), FAI, Reynauds, Opthalmic Migraines, Drug Related Hot Flashes, Physically Unable to Vomit due to Nissen Surgery, Extremely tiny and scarred veins (hard start for IV's)
Meds: Oxycontin, Tramacet, Cymbalta, Cesamet, Flexeril, Clonidine plus Vitamin D + Multi daily