thanks so much for the answers.
straydog, my gp didnt tell me anything about no caffeine all he said was to try taking evening primrose, but i found no relief from that. thanks for the site aswell, thats very helpful. its difficult to tell when my time of the month would be due to having an endometrium ablation, but i have sore breasts all the time, so it does get me down at times. some days arnt as bad as others, but its still there.
Retired mom, thanks for your answer, I have had 3 children and this FBD started after my 2nd, so birth of the babies didnt help at all. I have never examined my breasts, purely and simply because 1. i dont think i will get breast cancer, its not in my family, 2. i dont really know how to do it properly and 3. I kinda feel stupid doing it.
Thankyou for the pain relief options, will deffo try them.
I am a 23yo woman from the UK, my husband is my main carer and does alot for me
DX fibromyalgia, depression, anxiety, fatigue, low energy, panic attacks, OCD, borderline personality disorder, IBS, migraines, fibrocystic breat disease.
Meds Citalopram 60mg, Tramadol 50mg x3