I am actually using nothing at this point - I'm not finding constipation to be much of a problem right now. The only thing I've been doing is eating yogurt with Flax and Pumpkin Seed Granola every day (and usually 2X per day - it's all I've been able to eat lately as I struggle with some food issues).
Prior to now, I was using an OTC stool softener but I never got the real relief I was looking for. I finally came off all laxatives my doctor and I talked about and just haven't used anything since. I am trying to drink more water, but it's hard when nothing appeals to my taste buds.
DX: Fibromyalgia, Severe Myofascial Pain, Chronic Pelvic Pain, Surgical Adhesions, IBS, IC-PBS, Carpal Tunnel (both wrists), FAI, Diabetes (just diagnosed), Reynauds, Opthalmic Migraines, Drug Related Hot Flashes, Hard Start for IV's, Unable to vomit due to surgery.
Meds: Oxycontin, Tramacet, Cymbalta, Cesamet, Flexeril, Clonidine + Vitamin D + Multi daily