Nap, and take a short walk, or stretch. It has to be rest, then a small apropriate form of exercise to get me moving again. Sometimes just a stroll through nature, wading in the creek, or a small walk in the pool is all it takes to recharge. In bad weather, guided meditation works wonders!
The worst sin towards our fellow creatures is not to hate them, but to be indifferent to them. That's the essence of inhumanity. George Bernard Shaw
Pelvic adhesive disease, Irritable bowel syndrome, SI joint pain, arthritis, kidney stones, depression, 7 pelvic surgeries for pain, ovarian cysts, adhesions. Fentanyl patch, Vicodin, remeron, trazodone, dicyclomine, Miralax, Colace, Multivitamin