Just wanted to welcome you to the board. I have neck problems...which cause lots of pain and migraines.... but not the other symptoms you mention.
Diet modification seems to be a good thought, as well as the other things mentioned here.
Anyway, just wanted to say welcome. Hope you keep posting.
Main Health Issues: Dysautonomia/POTS; CFS/Fibro; Chronic Pain (back issues, migraines, carpal tunnel, among other things); Chronic Hypertension; Hypothyroidism and Hypoadrenalism; Mixed Sleep Apnea (on BiPap); Depression/Anxiety; Vitamin D Deficiency.