Welcome to the CP forum!
I have to agree with Stray here! I used to have acid reflux something terrible, but found that diet helped suppress most of it. We bought a tempur-pedic bed that lifts, and that helps as well. Before we bought that, I stuck some boards under the head end of the bed and that worked pretty well too!
Prunes, are one of the best, and are a natural remedy for constipation. A high fiber diet with lots of water is recomended too!
Acid reflux is miserable at anytime, but seems worse when your tired and cannot sleep in the middle of the night. Please follow up with you PCD or as sugested by Straydog possibly a GI.
Sorry, but I really did not have anything new to offer. I really wanted to welcome you here, and confirm what Straydog suggested.
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