2 weeks since started Hot Yoga....

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Regular Member

Date Joined Jul 2009
Total Posts : 278
   Posted 8/2/2011 10:02 AM (GMT -6)   
Ok, it's been about 2 weeks since I started Hot Yoga....

Think I am quitting.... I hate to say I'm a quitter, but I think I am actually in more pain today than before I started. I know the yoga/stretching should be good for me, but honestly, don't think I can take it anymore. I started to get major spasms while in the class as well....

Well, back to my same old routine I guess. I will let the Dr know about this so he is aware that it is not working...

Now if I can only get my pain back under control..
confused shakehead
Tethered Spinal Cord~1.5x1.2 cm spinal cord cyst at L5/S1  (Lumbar Laminectemy completed 9/10/09)~Scolosis~Migrains~Leg Deformity~Foot Deformity~Knee, Hip, Back, Neck Pain~Severe Depression~Insomenia~DDD~Artheritis (Spine)~Spinal Bone Spurs~NEW: Herniated Disc T5/T6 
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Veteran Member

Date Joined Jan 2010
Total Posts : 3557
   Posted 8/2/2011 6:15 PM (GMT -6)   
Sorry to hear that:(...I can't remember if you have done any type of yoga before or were you trying to jump in and maybe it's just too much too quickly?

I do my yoga at home...It's pretty much beginners yoga and it's with Rodney Yee AM/PM. 2 discs....(He is a cutie pie as well as dreamy voice and beautiful ocean backgrounds!!)...

The AM yoga is some basic stretching to get you limber and get the circulatory system going...Very easy..

The PM yoga is very calming...soothing...and 'winds' you down for the day...

I try to do this every day! I love it..I actually only get sore if I skip it for too many days..

As well as with 30-45 minutes of just walking each day with my doggy...

I'm hoping that you can find other ways to stretch or exercise to where it doesn't make you too sore...

Also hope you can rest up to get the pain back under control...Thanks for sharing your experience about it!
SB and "the pup who snores loudly" 
ACDF C5-C7, (no hardware), with autograft bone Nov. 2001
(reabsorption of bone 2 years later...still lost in body..expect to burp it out at anytime..haha")) 
ACDF with hardware, allograft bone Nov. 2005 
Anterior and Posterior CDF, allograft bone with BMP, removal of old hardware, use of titanium plates, rods, screws, & kitchen sink (lol) Oct 2006
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