Hey there! First of all I wanted to welcome you to Healing Well...I have been offline for a week due to surgery so I missed welcoming you. I also have really bad memory issues lately. Well, mine have been ongoing for a couple of years now.
I always thought it was from the fibro and depression...and the meds probably don't help. It drives me nuts, I feel so dumb sometimes.
I don't have many suggestions, I do things like write lists, check the calander everyday for appts etc. Doesn't help with forgetting what your saying though. Something else I do often.
I wish I had more to offer...I am sure others will be on with better ideas. Once again, welcome and I hope you keep coming back! Take care.
Fibromyalgia, Chronic daily headaches, Migraines, Undetermined Auto-Immune Dysfunction (probable MCTD, sero-negative RA and ?), Trigger finger, Carpal Tunnel, Cubital Tunnel, GERD, High blood pressure, Depression and Anxiety
Oxycontin, Percocet, Lopressor, Lexapro, Celebrex, Omeprazole, Promethazine as needed for nausea, Ventolin inhaler and Vitamin D3