Ice, sweet ice

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Heather Lynn
Regular Member

Date Joined May 2011
Total Posts : 283
   Posted 9/14/2011 7:39 PM (GMT -6)   
I've had ice on my banged up hand for 20 minutes now and I don't want to take the break that prevents you from getting frostbite. It helps so much! My hip is flaring too, so it gets the ice next.

What external treatments do you find help with your pain? Cold? Heat? Massage? Topical creams?

Veteran Member

Date Joined Apr 2010
Total Posts : 2261
   Posted 9/14/2011 7:59 PM (GMT -6)   
Hi Heather I use topical cream such as BenGay amd MaxFreeze. I've also used a heating pad. I haven't tried ice because the area of my back that hurts is very touchy. I'm glad that the ice is helping you, but please be careful and don't leave it on too long. I hope you feel better really soon. Take care.

love and hugs
Dx: osteoarthritis, bursitis in left hip, Osteoarthrits in right hip, compression fracture in thoracic spine due to falling on frozen ground March 2001 , ddd, spinal stenosis, bone spurs, osteoarthritis in spine, osteoarthritis in both knees
Meds: Fentanyl patch, oxycodone, otc: BenGay, Tylenol Arthritis on occasion

Veteran Member

Date Joined Oct 2008
Total Posts : 2024
   Posted 9/15/2011 10:32 AM (GMT -6)   
I live on ice. LOL.
I always have an ice pack on my forehead for my severe constant headaches. It stays in place with a velcro wrap.
I keep walmart in business. LOL
It's the only thing that helps me and keeps me sane since nothing else helps my pain....

Regular Member

Date Joined Sep 2011
Total Posts : 58
   Posted 9/15/2011 10:37 AM (GMT -6)   
I live on a heating pad:) I have a really nice one you can take the external cover off & moisten then microwave. It provides a nice warm moist feeling that really seems to help. I think I got it at Walgreens for $20.00.
intercostal neuralgia, degenerative disc disease, atherosclerosis, depression, & anxiety
meds: gabapentin, oxycodone 30 mg, lipitor, xanax, effient, cymbalta, carbamazepine

White Beard
Forum Moderator

Date Joined Feb 2009
Total Posts : 3686
   Posted 9/16/2011 12:05 AM (GMT -6)   
I think the thing that helps my pain the most is the recliner, if at all possible, when I have pain, I first try to get into my recliner, and then if that does not help I will take my pain med for break through pain, alternating ice and heat also helps allot.

If you have somebody to help you and if your pain is musclular in your back you might try taking paper cups or styreofoam cups and filling then with water and putting them in the freezer, ( I use to always have at least three or four of them in the freezer at any given time) then when you have back spasms and severe pain have your spouse or your mate, peel back the sides of the cup and run the ice over the sore muscles, it will be cold and uncomfortable at first, I know it use to give my spouse at the time the creeps because my skin would turn bright red and vibrate, but I would have her keep running the ice back and forth over the area, not stopping in and one area, just constant motion, untill the problem area becomes kind of numb, then I would do some simple stretching exercises, to get the spasms to release, and then afterwards apply heat. I find this works very very well for muscle spasms in the back, at least for me! I could at least straighten out for a while after wards. Of course talk with your doctor about any of this first, when I was in the military, the physical therapist would have me do this for pulled muscles and back spasms. I continued the practice, untill the divorce and I had no one to help me with it any more.

Something to think about trying???? Good Luck

White Beard
Moderator Chronic Pain
After spending nearly 22 1/2 years in the USAF, I retired in Sept, 1991. I then went back to school and became a licensed RN in 1994, and I worked on Oncology and then a Med Surg Unit, I became disabled in late 1999 and was approved SSD in early 2002!-- DDD, With herniated Disk at T-12 and L4-5. C5-C6 ACDF in Sep 2009, C6-C7 ACDF in Mar 1985, Osteoarthritis, Ulcerative colitis, Chronic Pain, Fibromyalgia, Complex Sleep Apnea, and host of other things to spice up my life!(NOT!) Medications:Oxycontin, Percocet, Baclofen, Sulfasalazine, Metoprolol, Folic Acid, Supplemental O2 at 3lpm with VPAP Adapt SV I am White Beard with a White Beard!

Regular Member

Date Joined Apr 2011
Total Posts : 235
   Posted 9/16/2011 2:33 PM (GMT -6)   
Its amazing how ice or heat can work,Iuse icy/hot patches and it helps so much,take care glad you found what works for you

Heather Lynn
Regular Member

Date Joined May 2011
Total Posts : 283
   Posted 9/16/2011 2:38 PM (GMT -6)   
Great ideas here. Sore42long, I forgot about the Icy/Hot patches. Those have worked great for me in the past!
Fibromyalgia, low back pain/SI joint dysfunction, anxiety, obstructive sleep apnea, endometriosis, asthma
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