...if any of you get constipated to the point that it's serious...I might suggest keeping the Enema Saline packs on hand.
I have had one occasion where I had to use them, and had I not had it there, I surely would have gone to the hospital next. It was that bad!
Usually once you have an experience like that, you will regulate and plan better. If I eat cheese, and I do love cheese....I always chase it with a good fiber. Always drink plenty of fluids during the day as well.
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