New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

realstar
New Member


Date Joined Mar 2012
Total Posts : 11
   Posted 3/1/2012 5:57 PM (GMT -6)   
Hello
 
Can anyone suggest ways of how best to relieve sciatica? When I have a very bad attack or one that has lasted more than a few days I take Tramadol and/or Naproxen.
 
I also use essential oils, arnica spray, ibuprofen gel and sports cooling gel. I stretch regularly and try and keep up with exercising 4 or 5 times a week. I tend to have sciatic symptoms 24/7, I just grade something as an attack if the pain get's too much to bear without meds and /or my mobility is compromised to the point of not being able weight bear.
 
Would very much like to hear from others who live with painfull conditions all or most of the time.
 
I feel lonley and isolated as I keep most of what I experience to myself.
 
thanks for listening
 
realstar  smurf

CRPSpatient
Veteran Member


Date Joined Mar 2011
Total Posts : 1276
   Posted 3/1/2012 6:44 PM (GMT -6)   
Hi realstar, and welcome to the Chronic Pain forum.

I can relate to your pain - I have several problems, but currently dealing with sciatic type pain (L4/L5 distribution - I have disc bulges at that level but they don't appears to be compressing). It's horrendous, and not much touches it when it gets bad. Moist heat does help the leg pain a little bit - I use wheat bags. I'm on Topamax and Oxycontin for Complex Regional Pain Syndrome - my main problem - and I use Endone for breakthrough... that does help a little with the pain.

Is it just one leg or both? Have you had any imaging done to check whether there is anything going on in your back, or whether it's due to muscle problems like piriformis syndrome? Does a piriformis stretch help to relieve the pain significantly?

I hope that you can get some pain relief

Laura
Moderator - Chronic Pain Forum

Full body CRPS with spasms, dystonia & contractures, gastroparesis, orthostatic hypotension,bradycardia/tachycardia, bursitis, CTS, osteoporosis, multiple compression fx, disc bulges.

Oxycodone ER/IR, Topamax, Mobic, Somac, Cipramil, Midodrine, Vit D & C, SCS, baclofen/bupivacaine pump

straydog
Forum Moderator


Date Joined Feb 2003
Total Posts : 16799
   Posted 3/1/2012 9:08 PM (GMT -6)   
Hi Realstar and welcome to the chronic pain forum. I just have a question for you, are you still doing your normal exercise routine when you have the flare-ups of sciatica? If so, I wonder if the exercise is aggravating it? Have you cleared it with your dr doing the exercise during this time?

Just a little food for thought. Exercise is a must especially for those of us that suffer with CP, but I would make sure with sciatica going on. Take care.
Moderator-Chronic Pain Forum
Moderator-Psoriasis Forum

realstar
New Member


Date Joined Mar 2012
Total Posts : 11
   Posted 3/1/2012 9:51 PM (GMT -6)   
Hi there straydog

I have flare ups of sciatica regardless whether I exercise or not. Been working out for 14 years and have examined the relationship between my sciatica and exercise extensively. If only it was that simple.

hope you're well

realstar

realstar
New Member


Date Joined Mar 2012
Total Posts : 11
   Posted 3/1/2012 10:01 PM (GMT -6)   
Hi there Laura

I get it in both buttocks, sometimes at the same time but mostly one or the other. It does run down the side of my leg. Yes it is connected to piriformis syndrome. The priformis stretch does help as does propreoceptor facilitation. However it usually take many hours of repeatedly doing both these things to get any relief.

I have had an MRI but beyond that no real help. I have scoliosis and spina-bifiad occulta and I am aware that both these conditions make sciatica more likely. I just wish I could find a buttock specialist *lo* and get some proper indepth advice or treatment on how best to tend to ll the muscles of the bum.

hope you're well

realstar
New Topic Post Reply Printable Version
Forum Information
Currently it is Tuesday, September 25, 2018 2:23 AM (GMT -6)
There are a total of 3,006,340 posts in 329,330 threads.
View Active Threads


Who's Online
This forum has 161829 registered members. Please welcome our newest member, fdgdfhdff8805.
211 Guest(s), 4 Registered Member(s) are currently online.  Details
Gemlin, Copperheadedsnickerdoodle, colja, kittytalk371