Agree with straydog.. Physical Therapy, I would interview several therapists before making an appointment. Over the years that is one of the lessons I have learned. I was diagnosed with a trigger finger years ago.. Became more & more painful:touching anything sent a jolt of pain, tough to use a keyboard plus it was interrupting my sleep. (This was very long ago, before numerous other health issues had knocked me for a loop, including messing up my sleep.) I Postponed the injection (followed by surgery if that did not work) that the doctor suggested, hoping I could find a noninvasive treatment. (Steroids & I do not get along) Researched online & Called around /got a lymphatic massage.. Very very gentle & soothing -goal is to stimulate the whole system. She told me I might need 2 or 3 massages but I felt the difference almost immediately & soon all pain had disappeared! Knock on wood I have not felt more than a very slight twinge occasionally. Good luck!
Herniated cervical discs & other disc / spine issues, Arthritis, spurs
Injuries &/or pain to/in shoulders, elbows, wrists, knees, legs, ankles
Fibro / myofascial pain, neuralgia, neuritis