Posted 6/7/2020 9:56 AM (GMT -6)
The unprecedented, world changing events are also triggers for many of us.
I find my "go to" skills do not work so well some times. Knowing anxiety and the panic attacks I have been having can and do for me, increase pain, I search for more help.
Found this on mindful.org.
I hope it helps you as much as it helped me.