Here's my list which has natural anti-inflammatories and I've been doing so much better with taking these things in conjunction with one another...
bee propolis 500mg 1 pill 2X/day (natural anti-inflammatory)
omegas 3-6-9 (1 pill 3X/day natural anti-inflammatory)
chamomile tea first thing every morning without food (natural anti-inflammatory)
Probiotics (primadophilus reuteri, one pill/day)
Vitamins b-12, A (fish oil), C-Calcium Ascorbate, one of each/day
Prodiem stool bulker (similar to metamucil) one before bed, with plenty of water
No oral RX as I'm either allergic or non-responsive to them
This regime has brought me from 30+ BM's/day down to about
5 (give or take a few) on average/day with solid stools, no more mucus, bleeding, gas and bloating (thanks especially to the fibre supplement).
Google the above mentioned to get more details about
the ones you're not sure about
like the bee propolis and such).
and remember what works for some doesn't work for all, usually it takes a few things together to work best compared to just one thing and everyones combination will likely vary since this can be such an individualistic disease.