hello...I find that for me,exercise helps to get everything moving in my gut.I feel better afterwards & seem to have increased energy.It has been a great way for me to align my mind,body,& spirit.
I have finally graduated to a more strenous workout after many months of taking it slow.I workout 5 days a week w/ stretching before & after,cardio,weights,& ab,butt,& thigh.For the first time in my adult life I am losing weight & gaining good muscle tone,instead of getting skinny & just looking like a skeleton.I look good & I feel great!
I wish you the best of luck in finding a routine that works good for you :)
Official Crohns DX-march 2004.Pentasa 4000mg,B12,Probiotics
Cardiomyopathy DX-may 2004.Coreg,Altace,Digitek,Lasix,Potassium,very low-sodium diet