Thanks for your advice. I find drinking the elemental shake for a few days really does help me the most. I feel there is no strain on my digestive system when I'm replacing my meals with it. I feel relief from bloating and cramps almost immediately. The capsules are ok I guess. I only used the herbal capsules and left the flaxseed oil caps on the side as I tended to take the enteric coated fish oil instead.
I now face the dilemma of not being able to obtain in the capsules in AUstralia as the new company that is selling the product now does not deliver outside the U.S. I can only obtain the elemental shake, which I have already purchased an ample supply of.
I will not be taking the capsules any longer, but have decided to take the shake when I'm experienceing a flare up, with liquid fish oil (preffered to caps), liquid Vitamin B, and slippery elm. I am also starting the SCD diet again.
If you wanted to, it wouldn't hurt to try the one month supply of the program to see how well it works for you.