I have been Gluten free 2 months now and I DO feel better. To re-cap I did test negative for Celiac but have read that you can be Gluten intolerant . I have been really good and have noticed no pain in my ileum where I know I have one of my many strictures . I am making really nice formed poop twice a day. I have gained 3 pounds. My stomach NEVER gets bloated after I eat anymore.
I also try to buy organic when possible like my eggs, milk and veggies.