I have been taking oil of oregano for a few yrs now. The taste was way too strong so I bought empty gel caps. They are very cheap and you can buy a 150 for a few bucks. Pull the caps apart, put a few drops of oregano oil in, close caps and then swallow with water. This is much better than trying to mask the taste in food or beverages.
I started taking the oil after being diagnosed with lymes disease. I had some joint swelling. Since taking it I have had only one flare up and have not had a cold in two years. I have read many good things about taking this supplement but hard to find much on individual reviews from current users.