So today I started the SCD and have had the worst D in my life. It is so painful. Watery stools all day long.
What can I use to bulk up my stool? Are antidireaheal okay. Im assuming the huge change from loose stool to watery stool is because I have removed fiber from my diet except for cooked fruits and veggies which are still hard on me. Should I stick with 100% steak and chicken? and leave the fruits and veggies out until I heal?
What to do?!?!?