Not worrying. In theory the process is simple.The practice a little more complicated. You do only what you need to do at this moment. You make an ,honest, effort to evaluate trouble on a one to 10 basis, as in , this is bad, but yesterday was worse and so on. When things are really bad you get through them in hours, or minutes. Surly you can take just one more minute of something bad, and then two and so on. Next look for and enjoy every good thing no matter how small. None of us know what tomorrow brings so enjoy today. No one is promised a great future , or even a future. Count your blessings. What is good about
your life. There will always be those that appear better off than you and there will always be those less fortunate. Know that you are human and dont be afraid when you have a day of feeling sorry for yourself , a good cry, a sad moment. When you can think more clearly tell yourself your ok and then look for something to put your mind at ease. This is when a good friend comes in . A warm cup of coffee, tea, what ever makes you feel at peace. I can go on and on but in truth it is for you to find your own way. If you look, you will find it. Life has left me with many questions. Knowing there are few answers to be found here has made life better for me. I chose to make life as good as I can under the circumstance. I can do no more. To do less is unacceptable.
If we would read the secret history of our enemies,we would find in each mans life sorrow and suffering enough to disarm all hostility.