Zanne, try the Bragg's apple cider vinegar with "the mother". It's supposed to be one of the best out there, it's cheap and lasts like 3 years unrefrigerated. My regular grocery store carries it in the health food section, or you can find it in health food stores. Earthclinic.com says to put 2 teaspoons in a 16 oz glass of water and "sip all day to keep the body in a constant alkalized state", though you could start with the stronger mix jacenta gave. I was AMAZED at how quickly it helped clear out my plugged ear after my recent bronchitis/ear infection.
I'm going to continue this through the fall and winter, adding honey and hot water when it's cold out. Supposedly an alkalized state is healthier for our bodies. Disease, bad bacteria, etc., have trouble surviving in that environment. Yay!
So glad the neti pot gave you a few moments of relief!!! Hope you feel lots better soon!
Mom to 16 year old boy diagnosed in June, 2007.
Omega 3s, digestive enzymes, probiotics, vit. C, calcium w/D3, a good multivitamin and SCD legal yogurt
Started The Maker's Diet in Sept. '07. Gradually learning/using more SCD recipes, too! (cooking challenged)