Just went once today...soo strange!

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Regular Member

Date Joined Jun 2008
Total Posts : 49
   Posted 9/25/2008 3:25 PM (GMT -7)   
Yesterday I ate some whole wheat bread (the first fiber in my diet in a while) and I number 2'd right before bed then didnt all day today until about 530 after supper! I was so paranoid all through school like I normally am that I may have to rush out at any second...but nope! Weird.. but good weird! I could use more days like this!

Regular Member

Date Joined Feb 2005
Total Posts : 455
   Posted 9/25/2008 3:32 PM (GMT -7)   
well you jinxed it now :) I am glad u had a good POOP day.
SCD since 01, remission since 01, occasional Arby's breaks :)

Veteran Member

Date Joined Jun 2008
Total Posts : 1058
   Posted 9/25/2008 3:36 PM (GMT -7)   
Fiber will help regulate D and C, but you may have to keep wheat bread to a minimum. Since you have not had any for a while, the enzymes needed to digest it are probably available in your system. If you start eating a lot of it, you may run out of those enzymes and that can be a problem. Wheat has a number of things in it that makes it hard to digest, including amylase inhibitors and lectins and the gluten is not digested if the starch is not being digested because of amylase inhibitors. The lectins directly damage your gut lining and undigested starch and protein can cause bacterial overgrowth. Small amounts may be tolerated.
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