Teddybear, I'm not doing the South Beach Diet per-se, but about
a month ago I eliminated all sugar, sugar substitutes, white foods (Flour, pastas) and anything that said "enriched." I've replaced a lot of the simple carbs with 100% whole wheat products. I have lost 7 pounds so far. It is sort of a modified Atkins/South Beach, but not as strict as SCD. Good luck to you!
Diagnosed with Crohn's March 2006, Fibromyalgia November 2008
Asacol 3 times a day, Remicade 10mg/kg every 4 weeks, Prednisone 12 mg, Miralax as needed, Prevacid 30mg, Vit B12, Slow-FE (Iron), Hydrocortisone enemas as needed
Imuran stopped 9/8/08 (possible Pancreatitis)
Paxil 40mg daily (for Panic disorder)
Xanax .5mg as needed (for anxiety attacks)