Kenny I have had this disease for over 30 years and just developed really bad anticipatory anxiety in the past year or so. Anticipatory anxiety sounds like what you are suffering with. Its the what if I do that and what if that happens, the constant what if. When in the best times I literally get really nauseous, shaky, and have alot of D right away. I started going to see a therapist and I also started taking Xanax when needed. I have since learned to recognize the signs and am able to stop it in its tracks. I take the lowest dose of Xanax out there and only need to use it now maybe once a month or so.
I haven't tried the hypnosis, but I am sure it couldn't hurt.
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, and Calcium. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia and Osteoarthritis. Currently my Crohns is in remission.