hi ivy! My meals are only planned about
three days in advance at any given time. I'm not that great of a planner, so I don't think I have any great strategies or tips to share... I just try to change things around and not repeat too often. I always make my list in advance, though, so maybe that counts as a strategy? I like to get in and out of the store as fast as possible! Once when my mom was visiting she went grocery shopping with me. She kept asking why I was running...
Even though I don't really like grocery shopping, I prefer to go about
every 3 days for the fresh produce, fresh salmon and fresh turkey (our store makes a rotisserie turkey without additives every day). I would have enjoyed living in some wonderful Italian city where there's an outdoor market on every other block... ...next life...
Mom to 16 year old son diagnosed in June, 2007.
Omega 3s, digestive enzymes, probiotics, vit. C, calcium w/D3, a good multivitamin and SCD legal yogurt
Started The Maker's Diet in Sept. '07. Gradually learning/using more Specific Carbohydrate Diet (SCD) recipes, too! (cooking challenged)