I take Freeda's vitamins made special for SCD. They have a multivitamin, B Complex, and Calcium. The only problem I have is that I need to be careful and swallow them fast. They don't have any sort of coating on them, so if they sit on your tongue for longer than a second, they're going to stick!
I also only take 1 of the multivitamin, even though the recommended serving is 3 a day. All of the SCD people told me that's what Elaine Gottschall recommended.
And I take fish oil too, by Spectrum I think. I also just got some vitamin E suppositories. Those things should be a blast to use
. My doctor says I have severe perirectal disease, and I've read that they can be helpful.