I have tried this diet a few times, but its really hard for me to stay on it. I will do it for a few months hard core. I feel really well too when I'm on it. But for some reason I end up falling off it, the holidays will come or I'll get sick (flu or common cold) and I will want nothing to do with cooking the SCD foods. When I get off the diet, it becomes so hard for me to stay on it. I will tell myself every morning ok your going to do it today, but then I will cheat with chocolate or a piece of bread. Also my boyfriend gets mad at me when I dont stay on it, but he doesnt understand that its hard.
Does anyone have any suggestions, thoughts, or anything?