They are either from a vitamin deficiency(I think calcium?) or if you bruise the tops of your nails. I was thinking you could get them from either one. I used to get them a lot when I was younger and more active.
20 years old, Diagnosed with moderate to severe Crohn's and Colitis in May of 2008.
Prednisone 5 mg, pentasa 2 pills 4x a day, bentyl as needed, omeprazole in the morning, prenatal multivitamin, humira every other week, and good probiotics.
Surgery for ectopic pregnancy most likely the result of severe Crohn's inflammation in July of 2008.
Attempting a diet without refined sugars, high fat content, bleached or bromated flour, most dairy, red meat, and avoiding anything spicy like the plague. Also refuse to eat anything with trans fat or high fructose/corn syrup.
"He who has a why to live for can bear with almost any how."