It has been suggested by my CBT therapist that I try Mindfullness Cognitive Therapy. It is a sort of meditation. Im not really sure that it is for me - but my therapist is very keen for me to take part.
Im mainly put off because it will last 8 weeks (3 hours per week) then I will need to do 45 mins,6 days a week for the 8 week duration. It will take a lot of time and effort and Im not sure it will be worth it. I work full time and dont really have the time to spare. Just thinking about it is stressing me.
Has anyone else experience of this?