Suggested lunch foods

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Regular Member

Date Joined Jul 2009
Total Posts : 36
   Posted 7/16/2009 6:27 AM (GMT -7)   
I'm in work and I've just had lunch, now I'm in agony :(

I can't really go home because I've already had the last few days off, and my boss has had "a word" with me a couple of times about the number of sick days I've taken.

So I was hoping you guys could maybe help.. Could you suggest some easy lunch foods I could bring in as a packed lunch?

White bread seems to be good, and eggs I guess (as these were on my colonoscopy prep diet), but is mayo ok? I know diets are individual to the sufferer, but maybe you'll have some ideas as to generally "safe" and tolerable foods.

Thank you for reading.

Elite Member

Date Joined Apr 2005
Total Posts : 14995
   Posted 7/16/2009 6:43 AM (GMT -7)   
I eat sandwiches just about everyday at work. Those or soup seems to work best for me while at work. I seem to be able to eat other things for lunch on the weekends no problem. But while at work I tend to stay with safer foods, better safe than sorry, I figure:)
Gail*Nanners* Co-Moderator for Crohns Disease and Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium  w/Vit D, and Xanax as needed for my anxiety.  Resections in 2002 and 2005. Also diagnosed with Fibromyalgia, Osteoarthritis, and Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles.  We can take hold of it by the handle of anxiety, or by the handle of faith"*

Regular Member

Date Joined Jun 2009
Total Posts : 86
   Posted 7/16/2009 7:48 AM (GMT -7)   
*subway: grilled chicken with a little Italian on flat bread and nothing else on it. its bland but its ok for me.
*sandwiches: all i can do is turkey with a little mayo on white.
*soup: chicken noodle....
*ramin noodles: i dont know how/why but they dont make me sick. toss the packet and add ya own flava. lol
*thai: rice dishes with no spice and steamed veggies
just a few i have found so far. i hope to get some new ideas from this post toooo.

P.S. try them at home first so you cant mess your work day up. tongue
diagnosed with crohn's 6-15-09 at age 23.

asacol: 400mg. 3 3X a day
prednisone: 10mg. 3 in the morning

multivitamin, cal/mag, probiotic, fish oil, vitamin C, digestive enzymes, rice protein. looking into l-glutamine next

Regular Member

Date Joined Jul 2006
Total Posts : 73
   Posted 7/16/2009 9:02 AM (GMT -7)   
- Turkey cold cuts sandwiches with mayo and dijon mustard to give it more taste
- Chicken noodles soup
- Chicken salad sandwich with white bread
- Chicken wraps but not too stuffed
- Thai express: rice with lil pieces of chicken (non-spicy if it helps)
- Add bananas for break time

I say try to keep it light and make smaller portions. Save half of your lunch for an hour or two later for better digestion.
26 years old
CD for 20 years
Bowel resection in Dec. 2006
Pentasa 4000mg

Regular Member

Date Joined Sep 2008
Total Posts : 457
   Posted 7/16/2009 9:51 AM (GMT -7)   
I eat my lunch food all throughout my day when possible. pretzels in the morning, a banana or apple sauce and soup at noon and then something sweet like vanillia wafers or dry cereal later in the day. When I work I try my best to eliminate caffeine and only do decaf tea. That is the hardest part for me and I do admit at the end of the day sometimes I will have a cup of coffee because I know I am almost done with the day.

I also do yougurt, turkey wraps, chicken and rice

good luck
Dx'd with Crohns 1984 and polycystic kidney disease in 1996
Bowel Resection surgery 2006, Now on Asacol, folic acid, and Enalapril, Have been flaring on and off since August.
I love my life and everyday I pray that my body cooporates and allows me to do what I have planned.

Veteran Member

Date Joined Mar 2006
Total Posts : 2739
   Posted 7/16/2009 11:57 AM (GMT -7)   
Sandwiches are also my safe lunch food. Also a safe fruit, apple sauce or a banana works well for me. Wraps are also okay, as long as I don't add too much rich dressings or anything.

I feel for ya, I used to work in offices where I couldn't get up from my desk (PBX operator), so if lunch didn't agree with me it was an issue. Sometimes I would skip lunch on days I knew were bad. Thankfully I don't work anymore, so I'm able to eat without that worry. But I still will usually stick to a sandwich.
Diagnosed with Crohn's Disease 2/06, and Health Anxiety/OCD 12/08 Taking Asacol, Questran, Toprol XL, and Celexa.

Veteran Member

Date Joined Jan 2007
Total Posts : 656
   Posted 7/16/2009 3:02 PM (GMT -7)   
For years in offices, I ate the same lunch every single day: 6-10 bland crackers (Saltines or Table Water Biscuits or Matzoh crackers--or one plain toasted bagel), each topped with a small square of lowfat American cheese; a few very simple cookies (Stella D'Oro Anisette Biscotti, vanilla wafers, or simple vanilla-cream-filled sandwich cookies; and a big mug of herbal or decaffeinated tea). I ate very slowly, while reading something distracting. That usually worked pretty well for me. I kept teabags and a dry snack (like pretzels or crackers) in my desk drawer, to get me through the rest of the day.

Regular Member

Date Joined Feb 2005
Total Posts : 455
   Posted 7/16/2009 4:01 PM (GMT -7)   
One meal a day right after work. I pack it ALL in there(plus some). Might not be healthy but it is what I am used to.
SCD since 01, remission since 01, occasional random junk food breaks :)
No meds ever.

Regular Member

Date Joined Jul 2009
Total Posts : 36
   Posted 7/17/2009 3:55 AM (GMT -7)   
Thanks for the suggestions, I'll give them a go :)
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