I follow the Specific Carbohydrate Diet and find it very helpful. For breakfast, I have a cup of homemade yogurt with honey and a nut butter brownie (made with nut butter, honey, egg, and baking soda). For lunch, I have a cooked vegetable of some sort (green beans, zucchini, crook neck squash, butternut squash, or carrots), cheese, deviled eggs, SCD cheesecake, and some coconut oil. Sometimes I have cooked fruit (usually apples, peaches, or pears), or I juice strawberries. For supper I'll have fish, chicken, turkey, roast beef, or roast pork, as well as more cooked vegetables. Also some nut butter, and some frozen yogurt for dessert. I'll usually have some grape juice later, another cup of SCD yogurt/honey, and a green tea.
Sometimes I take digestive enzymes too, mostly when I eat meat.
34 years old, Crohn's disease for 15 of them
Current Meds: Humira since 7/08, Pentasa, Effexor XR
Supplements: 3 kinds of Fish Oil, Multi-Vitamin, B-Complex, Vitamins D, E, & K, Calcium, Magnesium, Enzymes
SCD since 12/01/08 - eating Stage 3 foods